SEA SALTED ROASTED PEANUTS vs MACADAMIAS
Nutrition comparison per 100 g serving
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SEA SALTED ROASTED PEANUTS wins in 6 out of 10 nutrient categories
SEA SALTED ROASTED PEANUTS: 6
vs
MACADAMIAS: 1
(3 ties)
Overview
| Nutrient | SEA SALTED ROASTED PEANUTS | MACADAMIAS | Winner |
|---|---|---|---|
| Calories | 629 cal | 714 cal | |
| Protein | 28.6 g | 7.1 g | |
| Carbs | 14.3 g | 14.3 g | Tie |
| Fat | 51.4 g | 71.4 g | |
| Fiber | 8.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALTED ROASTED PEANUTS | MACADAMIAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEA SALTED ROASTED PEANUTS | MACADAMIAS | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 71 MG | |
| Iron, Fe | 3.1 MG | 2.6 MG | |
| Sodium, Na | 314 MG | 536 MG |