SEA SALTED PLANTAIN CHIPS vs BONELESS HERRING FILLETS SEAFOOD SNACKS
Nutrition comparison per 100 g serving
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BONELESS HERRING FILLETS SEAFOOD SNACKS wins in 7 out of 12 nutrient categories
SEA SALTED PLANTAIN CHIPS: 2
vs
BONELESS HERRING FILLETS SEAFOOD SNACKS: 7
(3 ties)
Overview
| Nutrient | SEA SALTED PLANTAIN CHIPS | BONELESS HERRING FILLETS SEAFOOD SNACKS | Winner |
|---|---|---|---|
| Calories | 500 cal | 162 cal | |
| Protein | 0 g | 20 g | |
| Carbs | 63.3 g | 0 g | |
| Fat | 26.7 g | 10 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALTED PLANTAIN CHIPS | BONELESS HERRING FILLETS SEAFOOD SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SEA SALTED PLANTAIN CHIPS | BONELESS HERRING FILLETS SEAFOOD SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 75 MG | |
| Iron, Fe | 1 MG | 2.3 MG | |
| Potassium, K | 367 MG | 0 MG | |
| Sodium, Na | 50 MG | 300 MG |