SEA SALTED OKRA CHIPS vs HONEY DEW MELON
Nutrition comparison per 100 g serving
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SEA SALTED OKRA CHIPS wins in 5 out of 10 nutrient categories
SEA SALTED OKRA CHIPS: 5
vs
HONEY DEW MELON: 3
(2 ties)
Overview
| Nutrient | SEA SALTED OKRA CHIPS | HONEY DEW MELON | Winner |
|---|---|---|---|
| Calories | 533 cal | 35 cal | |
| Protein | 10 g | 0.8 g | |
| Carbs | 50 g | 9.4 g | |
| Fat | 33.3 g | 0 g | |
| Fiber | 23.3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SEA SALTED OKRA CHIPS | HONEY DEW MELON | Winner |
|---|---|---|---|
| Calcium, Ca | 497 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 970 MG | 0 MG | |
| Sodium, Na | 100 MG | 20 MG |