SEA SALTED ALMOND IN DARK CHOCOLATE PIECES vs SWEET & SALTY KETTLE CORN MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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SEA SALTED ALMOND IN DARK CHOCOLATE PIECES wins in 6 out of 10 nutrient categories
SEA SALTED ALMOND IN DARK CHOCOLATE PIECES: 6
vs
SWEET & SALTY KETTLE CORN MICROWAVE POPCORN: 3
(1 ties)
Overview
| Nutrient | SEA SALTED ALMOND IN DARK CHOCOLATE PIECES | SWEET & SALTY KETTLE CORN MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 500 cal | 545 cal | |
| Protein | 6.7 g | 6.1 g | |
| Carbs | 56.7 g | 48.5 g | |
| Fat | 30 g | 36.4 g | |
| Fiber | 6.7 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SEA SALTED ALMOND IN DARK CHOCOLATE PIECES | SWEET & SALTY KETTLE CORN MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 6.7 MG | 1.5 MG | |
| Potassium, K | 417 MG | 182 MG | |
| Sodium, Na | 167 MG | 303 MG |