SEA SALTED ALMOND IN DARK CHOCOLATE PIECES vs WISE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SEA SALTED ALMOND IN DARK CHOCOLATE PIECES: 4
vs
WISE: 4
(3 ties)
Overview
| Nutrient | SEA SALTED ALMOND IN DARK CHOCOLATE PIECES | WISE | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 7.5 g | 10.7 g | |
| Carbs | 57.5 g | 78.6 g | |
| Fat | 30 g | 17.9 g | |
| Fiber | 7.5 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALTED ALMOND IN DARK CHOCOLATE PIECES | WISE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEA SALTED ALMOND IN DARK CHOCOLATE PIECES | WISE | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 0 MG | |
| Iron, Fe | 5 MG | 1.3 MG | |
| Potassium, K | 405 MG | 0 MG | |
| Sodium, Na | 162 MG | 571 MG |