SEA SALT Y'ALL PECAN BUTTER vs SMOOTH CASHEW BUTTER
Nutrition comparison per 100 g serving
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SMOOTH CASHEW BUTTER wins in 5 out of 10 nutrient categories
SEA SALT Y'ALL PECAN BUTTER: 2
vs
SMOOTH CASHEW BUTTER: 5
(3 ties)
Overview
| Nutrient | SEA SALT Y'ALL PECAN BUTTER | SMOOTH CASHEW BUTTER | Winner |
|---|---|---|---|
| Calories | 750 cal | 594 cal | |
| Protein | 9.4 g | 18.8 g | |
| Carbs | 12.5 g | 28.1 g | |
| Fat | 75 g | 50 g | |
| Fiber | 3.1 g | 3.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SEA SALT Y'ALL PECAN BUTTER | SMOOTH CASHEW BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 62 MG | Tie |
| Iron, Fe | 3.4 MG | 5.6 MG | |
| Potassium, K | 219 MG | 438 MG | |
| Sodium, Na | 47 MG | 0 MG |