SEA SALT WITH SUNFLOWER SEED BUTTER & TIGERNUT FLOUR GRAIN FREE CRACKERS vs EVERYTHING HUMMUS TOAST HUMMUS WITH EVERYTHING BAGEL SEASONING & CRISPY WHOLE GRAIN TOAST
Nutrition comparison per 100 g serving
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SEA SALT WITH SUNFLOWER SEED BUTTER & TIGERNUT FLOUR GRAIN FREE CRACKERS wins in 5 out of 10 nutrient categories
SEA SALT WITH SUNFLOWER SEED BUTTER & TIGERNUT FLOUR GRAIN FREE CRACKERS: 5
vs
EVERYTHING HUMMUS TOAST HUMMUS WITH EVERYTHING BAGEL SEASONING & CRISPY WHOLE GRAIN TOAST: 4
(1 ties)
Overview
| Nutrient | SEA SALT WITH SUNFLOWER SEED BUTTER & TIGERNUT FLOUR GRAIN FREE CRACKERS | EVERYTHING HUMMUS TOAST HUMMUS WITH EVERYTHING BAGEL SEASONING & CRISPY WHOLE GRAIN TOAST | Winner |
|---|---|---|---|
| Calories | 464 cal | 308 cal | |
| Protein | 3.6 g | 9.0 g | |
| Carbs | 71.4 g | 28.2 g | |
| Fat | 17.9 g | 18.0 g | |
| Fiber | 7.1 g | 6.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SEA SALT WITH SUNFLOWER SEED BUTTER & TIGERNUT FLOUR GRAIN FREE CRACKERS | EVERYTHING HUMMUS TOAST HUMMUS WITH EVERYTHING BAGEL SEASONING & CRISPY WHOLE GRAIN TOAST | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 51 MG | |
| Iron, Fe | 1.8 MG | 2.6 MG | |
| Potassium, K | 500 MG | 333 MG | |
| Sodium, Na | 571 MG | 513 MG |