SEA SALT WITH HINT OF LIME AVOCADO CHIPS vs KALE CHIPS
Nutrition comparison per 100 g serving
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KALE CHIPS wins in 6 out of 12 nutrient categories
SEA SALT WITH HINT OF LIME AVOCADO CHIPS: 5
vs
KALE CHIPS: 6
(1 ties)
Overview
| Nutrient | SEA SALT WITH HINT OF LIME AVOCADO CHIPS | KALE CHIPS | Winner |
|---|---|---|---|
| Calories | 495 cal | 500 cal | |
| Protein | 7.1 g | 21.4 g | |
| Carbs | 38.9 g | 42.9 g | |
| Fat | 42.4 g | 25 g | |
| Fiber | 17.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT WITH HINT OF LIME AVOCADO CHIPS | KALE CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG | |
| Vitamin K (phylloquinone) | 0 UG | 685.7 UG |
Minerals
| Mineral | SEA SALT WITH HINT OF LIME AVOCADO CHIPS | KALE CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 286 MG | |
| Iron, Fe | 1.8 MG | 3.9 MG | |
| Potassium, K | 1,343 MG | 0 MG | |
| Sodium, Na | 777,385 MG | 714 MG |