SEA SALT WITH CASHEWS HALVES & PIECES vs CRANBERRIES
Nutrition comparison per 100 g serving
Ad 468x60
SEA SALT WITH CASHEWS HALVES & PIECES wins in 6 out of 11 nutrient categories
SEA SALT WITH CASHEWS HALVES & PIECES: 6
vs
CRANBERRIES: 3
(2 ties)
Overview
| Nutrient | SEA SALT WITH CASHEWS HALVES & PIECES | CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 571 cal | 405 cal | |
| Protein | 17.9 g | 2.7 g | |
| Carbs | 28.6 g | 75.7 g | |
| Fat | 46.4 g | 9.5 g | |
| Fiber | 3.6 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT WITH CASHEWS HALVES & PIECES | CRANBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEA SALT WITH CASHEWS HALVES & PIECES | CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 54 MG | |
| Iron, Fe | 6.1 MG | 0 MG | |
| Potassium, K | 607 MG | 0 MG | |
| Sodium, Na | 411 MG | 27 MG |