SEA SALT WHITE AIR POPPED POPCORN vs MILK CHOCOLATE
Nutrition comparison per 100 g serving
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SEA SALT WHITE AIR POPPED POPCORN wins in 5 out of 11 nutrient categories
SEA SALT WHITE AIR POPPED POPCORN: 5
vs
MILK CHOCOLATE: 4
(2 ties)
Overview
| Nutrient | SEA SALT WHITE AIR POPPED POPCORN | MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 500 cal | 550 cal | |
| Protein | 7.1 g | 10 g | |
| Carbs | 67.9 g | 55 g | |
| Fat | 25 g | 32.5 g | |
| Fiber | 10.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT WHITE AIR POPPED POPCORN | MILK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEA SALT WHITE AIR POPPED POPCORN | MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 200 MG | |
| Iron, Fe | 1.4 MG | 3.6 MG | |
| Potassium, K | 321 MG | 0 MG | |
| Sodium, Na | 321 MG | 38 MG |