SEA SALT WALNUT BUTTER vs PUMPKIN PECAN BUTTER
Nutrition comparison per 100 g serving
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SEA SALT WALNUT BUTTER wins in 6 out of 10 nutrient categories
SEA SALT WALNUT BUTTER: 6
vs
PUMPKIN PECAN BUTTER: 3
(1 ties)
Overview
| Nutrient | SEA SALT WALNUT BUTTER | PUMPKIN PECAN BUTTER | Winner |
|---|---|---|---|
| Calories | 656 cal | 176 cal | |
| Protein | 15.6 g | 0 g | |
| Carbs | 12.5 g | 35.3 g | |
| Fat | 65.6 g | 5.9 g | |
| Fiber | 6.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SEA SALT WALNUT BUTTER | PUMPKIN PECAN BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 3.4 MG | 0 MG | |
| Potassium, K | 219 MG | 0 MG | |
| Sodium, Na | 203 MG | 412 MG |