SEA SALT & VINEGAR WHOLE GRAIN POPCORN vs JERKY TRAIL MIX WITH CHERRIES & WALNUTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SEA SALT & VINEGAR WHOLE GRAIN POPCORN: 4
vs
JERKY TRAIL MIX WITH CHERRIES & WALNUTS: 4
(2 ties)
Overview
| Nutrient | SEA SALT & VINEGAR WHOLE GRAIN POPCORN | JERKY TRAIL MIX WITH CHERRIES & WALNUTS | Winner |
|---|---|---|---|
| Calories | 464 cal | 471 cal | |
| Protein | 7.1 g | 15.7 g | |
| Carbs | 67.9 g | 45.1 g | |
| Fat | 17.9 g | 27.5 g | |
| Fiber | 10.7 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT & VINEGAR WHOLE GRAIN POPCORN | JERKY TRAIL MIX WITH CHERRIES & WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEA SALT & VINEGAR WHOLE GRAIN POPCORN | JERKY TRAIL MIX WITH CHERRIES & WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 78 MG | |
| Iron, Fe | 1.3 MG | 1.4 MG | |
| Sodium, Na | 482 MG | 167 MG |