SEA SALT & VINEGAR WHOLE GRAIN POPCORN vs HONEY VANILLA BOURBON PECANS
Nutrition comparison per 100 g serving
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SEA SALT & VINEGAR WHOLE GRAIN POPCORN wins in 4 out of 10 nutrient categories
SEA SALT & VINEGAR WHOLE GRAIN POPCORN: 4
vs
HONEY VANILLA BOURBON PECANS: 3
(3 ties)
Overview
| Nutrient | SEA SALT & VINEGAR WHOLE GRAIN POPCORN | HONEY VANILLA BOURBON PECANS | Winner |
|---|---|---|---|
| Calories | 464 cal | 643 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 67.9 g | 28.6 g | |
| Fat | 17.9 g | 60.7 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT & VINEGAR WHOLE GRAIN POPCORN | HONEY VANILLA BOURBON PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEA SALT & VINEGAR WHOLE GRAIN POPCORN | HONEY VANILLA BOURBON PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.3 MG | 2.6 MG | |
| Sodium, Na | 482 MG | 286 MG |