SEA SALT & VINEGAR ROASTED CHICKPEA SNACK vs CAPE COD
Nutrition comparison per 100 g serving
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SEA SALT & VINEGAR ROASTED CHICKPEA SNACK wins in 9 out of 12 nutrient categories
SEA SALT & VINEGAR ROASTED CHICKPEA SNACK: 9
vs
CAPE COD: 1
(2 ties)
Overview
| Nutrient | SEA SALT & VINEGAR ROASTED CHICKPEA SNACK | CAPE COD | Winner |
|---|---|---|---|
| Calories | 464 cal | 500 cal | |
| Protein | 17.9 g | 7.1 g | |
| Carbs | 57.1 g | 60.7 g | |
| Fat | 21.4 g | 25 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT & VINEGAR ROASTED CHICKPEA SNACK | CAPE COD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SEA SALT & VINEGAR ROASTED CHICKPEA SNACK | CAPE COD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 1.3 MG | |
| Potassium, K | 607 MG | 0 MG | |
| Sodium, Na | 821 MG | 536 MG |