SEA SALT & VINEGAR PEANUTS vs SWEET BROWN BUTTER CASHEWS
Nutrition comparison per 100 g serving
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SEA SALT & VINEGAR PEANUTS wins in 12 out of 15 nutrient categories
SEA SALT & VINEGAR PEANUTS: 12
vs
SWEET BROWN BUTTER CASHEWS: 2
(1 ties)
Overview
| Nutrient | SEA SALT & VINEGAR PEANUTS | SWEET BROWN BUTTER CASHEWS | Winner |
|---|---|---|---|
| Calories | 571 cal | 514 cal | |
| Protein | 25 g | 11.4 g | |
| Carbs | 17.9 g | 57.1 g | |
| Fat | 50 g | 25.7 g | |
| Fiber | 7.1 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT & VINEGAR PEANUTS | SWEET BROWN BUTTER CASHEWS | Winner |
|---|---|---|---|
| Niacin | 21.4 MG | 0 MG | |
| Pantothenic acid | 1.8 MG | 0 MG |
Minerals
| Mineral | SEA SALT & VINEGAR PEANUTS | SWEET BROWN BUTTER CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 29 MG | |
| Copper, Cu | 0.7 MG | 0 MG | |
| Iron, Fe | 4.6 MG | 3.1 MG | |
| Magnesium, Mg | 143 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Potassium, K | 714 MG | 314 MG | |
| Sodium, Na | 536 MG | 314 MG |