SEA SALT & VINEGAR PEANUTS vs GRANNY SMITH
Nutrition comparison per 100 g serving
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SEA SALT & VINEGAR PEANUTS wins in 11 out of 15 nutrient categories
SEA SALT & VINEGAR PEANUTS: 11
vs
GRANNY SMITH: 3
(1 ties)
Overview
| Nutrient | SEA SALT & VINEGAR PEANUTS | GRANNY SMITH | Winner |
|---|---|---|---|
| Calories | 587 cal | 189 cal | |
| Protein | 25.4 g | 5.4 g | |
| Carbs | 17.5 g | 21.6 g | |
| Fat | 50.8 g | 9.5 g | |
| Fiber | 7.9 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT & VINEGAR PEANUTS | GRANNY SMITH | Winner |
|---|---|---|---|
| Niacin | 19.0 MG | 0 MG | |
| Pantothenic acid | 1.6 MG | 0 MG |
Minerals
| Mineral | SEA SALT & VINEGAR PEANUTS | GRANNY SMITH | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 108 MG | |
| Copper, Cu | 1.1 MG | 0 MG | |
| Iron, Fe | 4.6 MG | 0.5 MG | |
| Magnesium, Mg | 159 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Potassium, K | 714 MG | 0 MG | |
| Sodium, Na | 540 MG | 149 MG |