SEA SALT & VINEGAR NO SHELLS PISTACHIOS vs ROASTED & SALTED ALMONDS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
SEA SALT & VINEGAR NO SHELLS PISTACHIOS: 3
vs
ROASTED & SALTED ALMONDS: 3
(6 ties)
Overview
| Nutrient | SEA SALT & VINEGAR NO SHELLS PISTACHIOS | ROASTED & SALTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 607 cal | 607 cal | Tie |
| Protein | 21.4 g | 21.4 g | Tie |
| Carbs | 21.4 g | 17.9 g | |
| Fat | 46.4 g | 53.6 g | |
| Fiber | 10.7 g | 10.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT & VINEGAR NO SHELLS PISTACHIOS | ROASTED & SALTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SEA SALT & VINEGAR NO SHELLS PISTACHIOS | ROASTED & SALTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 286 MG | |
| Iron, Fe | 3.2 MG | 3.9 MG | |
| Potassium, K | 857 MG | 0 MG | |
| Sodium, Na | 750 MG | 393 MG |