SEA SALT & VINEGAR HUMMUS vs OPAA!
Nutrition comparison per 100 g serving
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OPAA! wins in 6 out of 11 nutrient categories
SEA SALT & VINEGAR HUMMUS: 3
vs
OPAA!: 6
(2 ties)
Overview
| Nutrient | SEA SALT & VINEGAR HUMMUS | OPAA! | Winner |
|---|---|---|---|
| Calories | 143 cal | 107 cal | |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 17.9 g | 7.1 g | |
| Fat | 5.4 g | 5.4 g | Tie |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT & VINEGAR HUMMUS | OPAA! | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | SEA SALT & VINEGAR HUMMUS | OPAA! | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 821 MG | 857 MG |