SEA SALT & VINEGAR HUMMUS vs KINGS
Nutrition comparison per 100 g serving
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KINGS wins in 3 out of 11 nutrient categories
SEA SALT & VINEGAR HUMMUS: 2
vs
KINGS: 3
(6 ties)
Overview
| Nutrient | SEA SALT & VINEGAR HUMMUS | KINGS | Winner |
|---|---|---|---|
| Calories | 143 cal | 143 cal | Tie |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 17.9 g | 17.9 g | Tie |
| Fat | 5.4 g | 5.4 g | Tie |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT & VINEGAR HUMMUS | KINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEA SALT & VINEGAR HUMMUS | KINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 1.3 MG | 2.6 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 821 MG | 357 MG |