SEA SALT & VINEGAR HAZELNUTS vs CHOPPED WALNUTS
Nutrition comparison per 100 g serving
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SEA SALT & VINEGAR HAZELNUTS wins in 8 out of 11 nutrient categories
SEA SALT & VINEGAR HAZELNUTS: 8
vs
CHOPPED WALNUTS: 2
(1 ties)
Overview
| Nutrient | SEA SALT & VINEGAR HAZELNUTS | CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Calories | 643 cal | 667 cal | |
| Protein | 14.3 g | 16.7 g | |
| Carbs | 21.4 g | 13.3 g | |
| Fat | 57.1 g | 66.7 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT & VINEGAR HAZELNUTS | CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Vitamin B-6 | 0.7 MG | 0 MG |
Minerals
| Mineral | SEA SALT & VINEGAR HAZELNUTS | CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 136 MG | 97 MG | |
| Iron, Fe | 3.6 MG | 3.3 MG | |
| Potassium, K | 714 MG | 440 MG | |
| Sodium, Na | 393 MG | 0 MG |