SEA SALT & VINEGAR GOURMET POPPING CORN vs CHRISTMAS PRETZELS
Nutrition comparison per 100 g serving
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CHRISTMAS PRETZELS wins in 5 out of 10 nutrient categories
SEA SALT & VINEGAR GOURMET POPPING CORN: 4
vs
CHRISTMAS PRETZELS: 5
(1 ties)
Overview
| Nutrient | SEA SALT & VINEGAR GOURMET POPPING CORN | CHRISTMAS PRETZELS | Winner |
|---|---|---|---|
| Calories | 429 cal | 350 cal | |
| Protein | 5.7 g | 5 g | |
| Carbs | 60 g | 52.5 g | |
| Fat | 20 g | 15 g | |
| Fiber | 8.6 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SEA SALT & VINEGAR GOURMET POPPING CORN | CHRISTMAS PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 48 MG | |
| Iron, Fe | 1.0 MG | 2.5 MG | |
| Potassium, K | 200 MG | 100 MG | |
| Sodium, Na | 800 MG | 250 MG |