SEA SALT & VINEGAR GOURMET POPPING CORN vs HONEY ROASTED PEANUTS
Nutrition comparison per 100 g serving
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SEA SALT & VINEGAR GOURMET POPPING CORN wins in 5 out of 11 nutrient categories
SEA SALT & VINEGAR GOURMET POPPING CORN: 5
vs
HONEY ROASTED PEANUTS: 4
(2 ties)
Overview
| Nutrient | SEA SALT & VINEGAR GOURMET POPPING CORN | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 429 cal | 571 cal | |
| Protein | 5.7 g | 21.4 g | |
| Carbs | 60 g | 28.6 g | |
| Fat | 20 g | 42.9 g | |
| Fiber | 8.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT & VINEGAR GOURMET POPPING CORN | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEA SALT & VINEGAR GOURMET POPPING CORN | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.0 MG | 3.9 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 800 MG | 411 MG |