SEA SALT & VINEGAR FLAVORED KETTLE COOKED POTATO CHIPS vs KETCHUP FLAVORED CRISPY CRUNCHY FRIES POTATO SNACKS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SEA SALT & VINEGAR FLAVORED KETTLE COOKED POTATO CHIPS: 4
vs
KETCHUP FLAVORED CRISPY CRUNCHY FRIES POTATO SNACKS: 4
(3 ties)
Overview
| Nutrient | SEA SALT & VINEGAR FLAVORED KETTLE COOKED POTATO CHIPS | KETCHUP FLAVORED CRISPY CRUNCHY FRIES POTATO SNACKS | Winner |
|---|---|---|---|
| Calories | 536 cal | 429 cal | |
| Protein | 7.1 g | 3.6 g | |
| Carbs | 60.7 g | 67.9 g | |
| Fat | 28.6 g | 17.9 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT & VINEGAR FLAVORED KETTLE COOKED POTATO CHIPS | KETCHUP FLAVORED CRISPY CRUNCHY FRIES POTATO SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 0 MG |
Minerals
| Mineral | SEA SALT & VINEGAR FLAVORED KETTLE COOKED POTATO CHIPS | KETCHUP FLAVORED CRISPY CRUNCHY FRIES POTATO SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 36 MG | Tie |
| Iron, Fe | 2.1 MG | 4.6 MG | |
| Potassium, K | 1,250 MG | 571 MG | |
| Sodium, Na | 607 MG | 1,000 MG |