SEA SALT & VINEGAR DEEP FRIED PEANUTS vs POPCORN
Nutrition comparison per 100 g serving
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SEA SALT & VINEGAR DEEP FRIED PEANUTS wins in 4 out of 10 nutrient categories
SEA SALT & VINEGAR DEEP FRIED PEANUTS: 4
vs
POPCORN: 2
(4 ties)
Overview
| Nutrient | SEA SALT & VINEGAR DEEP FRIED PEANUTS | POPCORN | Winner |
|---|---|---|---|
| Calories | 589 cal | 536 cal | |
| Protein | 28.6 g | 10.7 g | |
| Carbs | 17.9 g | 50 g | |
| Fat | 50 g | 32.1 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT & VINEGAR DEEP FRIED PEANUTS | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEA SALT & VINEGAR DEEP FRIED PEANUTS | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 1.9 MG | 1.3 MG | |
| Sodium, Na | 771 MG | 393 MG |