SEA SALT & VINEGAR CASSAVA CHIPS vs ESSENTIAL EVERYDAY
Nutrition comparison per 100 g serving
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SEA SALT & VINEGAR CASSAVA CHIPS wins in 7 out of 11 nutrient categories
SEA SALT & VINEGAR CASSAVA CHIPS: 7
vs
ESSENTIAL EVERYDAY: 2
(2 ties)
Overview
| Nutrient | SEA SALT & VINEGAR CASSAVA CHIPS | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Calories | 500 cal | 536 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 60.7 g | 60.7 g | Tie |
| Fat | 21.4 g | 28.6 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT & VINEGAR CASSAVA CHIPS | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | SEA SALT & VINEGAR CASSAVA CHIPS | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 1.3 MG | |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 1,089 MG | 500 MG |