SEA SALT & VINEGAR BAKED CRUNCHY CHICKPEAS vs UTZ
Nutrition comparison per 100 g serving
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UTZ wins in 7 out of 15 nutrient categories
SEA SALT & VINEGAR BAKED CRUNCHY CHICKPEAS: 6
vs
UTZ: 7
(2 ties)
Overview
| Nutrient | SEA SALT & VINEGAR BAKED CRUNCHY CHICKPEAS | UTZ | Winner |
|---|---|---|---|
| Calories | 368 cal | 536 cal | |
| Protein | 19.6 g | 7.1 g | |
| Carbs | 53.6 g | 50 g | |
| Fat | 8.2 g | 32.1 g | |
| Fiber | 17.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT & VINEGAR BAKED CRUNCHY CHICKPEAS | UTZ | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.9 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 8.6 MG | 21.4 MG |
Minerals
| Mineral | SEA SALT & VINEGAR BAKED CRUNCHY CHICKPEAS | UTZ | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 0 MG | |
| Iron, Fe | 6.4 MG | 1.3 MG | |
| Magnesium, Mg | 0 MG | 29 MG | |
| Phosphorus, P | 0 MG | 71 MG | |
| Sodium, Na | 318 MG | 786 MG |