SEA SALT VEGGIE STRAWS vs FLAVORED WHEAT SNACKS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 15 nutrient categories
SEA SALT VEGGIE STRAWS: 7
vs
FLAVORED WHEAT SNACKS: 7
(1 ties)
Overview
| Nutrient | SEA SALT VEGGIE STRAWS | FLAVORED WHEAT SNACKS | Winner |
|---|---|---|---|
| Calories | 500 cal | 464 cal | |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 53.6 g | 60.7 g | |
| Fat | 32.1 g | 21.4 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT VEGGIE STRAWS | FLAVORED WHEAT SNACKS | Winner |
|---|---|---|---|
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 82.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 7 UG | 0 UG | |
| Vitamin K (phylloquinone) | 82.1 UG | 0 UG |
Minerals
| Mineral | SEA SALT VEGGIE STRAWS | FLAVORED WHEAT SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 71 MG | |
| Iron, Fe | 0.7 MG | 3.9 MG | |
| Potassium, K | 689 MG | 0 MG | |
| Sodium, Na | 1,036 MG | 3,500 MG |