SEA SALT VEGGIE STIX vs QUINOA PUFFS
Nutrition comparison per 100 g serving
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SEA SALT VEGGIE STIX wins in 9 out of 17 nutrient categories
SEA SALT VEGGIE STIX: 9
vs
QUINOA PUFFS: 4
(4 ties)
Overview
| Nutrient | SEA SALT VEGGIE STIX | QUINOA PUFFS | Winner |
|---|---|---|---|
| Calories | 429 cal | 429 cal | Tie |
| Protein | 3.6 g | 17.9 g | |
| Carbs | 64.3 g | 64.3 g | Tie |
| Fat | 17.9 g | 8.9 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT VEGGIE STIX | QUINOA PUFFS | Winner |
|---|---|---|---|
| Folate, total | 57 UG | 0 UG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 53.6 MG | 0 MG | |
| Vitamin K (phylloquinone) | 57.1 UG | 0 UG |
Minerals
| Mineral | SEA SALT VEGGIE STIX | QUINOA PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 1.3 MG | 5.1 MG | |
| Magnesium, Mg | 29 MG | 0 MG | |
| Potassium, K | 571 MG | 0 MG | |
| Sodium, Na | 714 MG | 446 MG |