SEA SALT VEGGIE STICKS vs UTZ
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 16 nutrient categories
SEA SALT VEGGIE STICKS: 7
vs
UTZ: 7
(2 ties)
Overview
| Nutrient | SEA SALT VEGGIE STICKS | UTZ | Winner |
|---|---|---|---|
| Calories | 393 cal | 530 cal | |
| Protein | 10.7 g | 7.1 g | |
| Carbs | 60.7 g | 49.5 g | |
| Fat | 12.5 g | 31.8 g | |
| Fiber | 7.1 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT VEGGIE STICKS | UTZ | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.8 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 10.7 MG | 21.2 MG |
Minerals
| Mineral | SEA SALT VEGGIE STICKS | UTZ | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 1.3 MG | |
| Magnesium, Mg | 0 MG | 28 MG | |
| Phosphorus, P | 0 MG | 71 MG | |
| Potassium, K | 536 MG | 0 MG | |
| Sodium, Na | 750 MG | 1,060 MG |