SEA SALT VEGGIE CHIPS vs CAPE COD
Nutrition comparison per 100 g serving
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SEA SALT VEGGIE CHIPS wins in 9 out of 15 nutrient categories
SEA SALT VEGGIE CHIPS: 9
vs
CAPE COD: 5
(1 ties)
Overview
| Nutrient | SEA SALT VEGGIE CHIPS | CAPE COD | Winner |
|---|---|---|---|
| Calories | 495 cal | 470 cal | |
| Protein | 3.5 g | 7.5 g | |
| Carbs | 53 g | 65.8 g | |
| Fat | 28.3 g | 20.7 g | |
| Fiber | 3.5 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT VEGGIE CHIPS | CAPE COD | Winner |
|---|---|---|---|
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 81.3 MG | 45.1 MG | |
| Vitamin E (alpha-tocopherol) | 7 MG | 0 MG | |
| Vitamin K (phylloquinone) | 81.3 UG | 0 UG |
Minerals
| Mineral | SEA SALT VEGGIE CHIPS | CAPE COD | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 1.4 MG | |
| Potassium, K | 555 MG | 0 MG | |
| Sodium, Na | 1,025 MG | 301 MG |