SEA SALT VEGGIE CHIPS vs SWEET POTATO
Nutrition comparison per 100 g serving
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SWEET POTATO wins in 4 out of 10 nutrient categories
SEA SALT VEGGIE CHIPS: 3
vs
SWEET POTATO: 4
(3 ties)
Overview
| Nutrient | SEA SALT VEGGIE CHIPS | SWEET POTATO | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 3.6 g | 3.6 g | Tie |
| Carbs | 71.4 g | 60.7 g | |
| Fat | 21.4 g | 25 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SEA SALT VEGGIE CHIPS | SWEET POTATO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 3.6 MG | 1.8 MG | |
| Potassium, K | 571 MG | 1,357 MG | |
| Sodium, Na | 607 MG | 500 MG |