SEA SALT VALENCIA ALMONDS vs SLICED ALMONDS
Nutrition comparison per 100 g serving
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SLICED ALMONDS wins in 7 out of 12 nutrient categories
SEA SALT VALENCIA ALMONDS: 3
vs
SLICED ALMONDS: 7
(2 ties)
Overview
| Nutrient | SEA SALT VALENCIA ALMONDS | SLICED ALMONDS | Winner |
|---|---|---|---|
| Calories | 643 cal | 636 cal | |
| Protein | 21.4 g | 25 g | |
| Carbs | 10.7 g | 28.6 g | |
| Fat | 57.1 g | 50 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT VALENCIA ALMONDS | SLICED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SEA SALT VALENCIA ALMONDS | SLICED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 286 MG | |
| Iron, Fe | 4.5 MG | 5.1 MG | |
| Potassium, K | 625 MG | 0 MG | |
| Sodium, Na | 357 MG | 0 MG |