SEA SALT VALENCIA ALMONDS vs DELUXE MIXED NUTS WITH SEA SALT CASHEWS
Nutrition comparison per 100 g serving
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SEA SALT VALENCIA ALMONDS wins in 8 out of 11 nutrient categories
SEA SALT VALENCIA ALMONDS: 8
vs
DELUXE MIXED NUTS WITH SEA SALT CASHEWS: 1
(2 ties)
Overview
| Nutrient | SEA SALT VALENCIA ALMONDS | DELUXE MIXED NUTS WITH SEA SALT CASHEWS | Winner |
|---|---|---|---|
| Calories | 643 cal | 667 cal | |
| Protein | 21.4 g | 16.7 g | |
| Carbs | 10.7 g | 20 g | |
| Fat | 57.1 g | 56.7 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT VALENCIA ALMONDS | DELUXE MIXED NUTS WITH SEA SALT CASHEWS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SEA SALT VALENCIA ALMONDS | DELUXE MIXED NUTS WITH SEA SALT CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 83 MG | |
| Iron, Fe | 4.5 MG | 3.3 MG | |
| Potassium, K | 625 MG | 533 MG | |
| Sodium, Na | 357 MG | 267 MG |