SEA SALT & TURBINADO DARK CHOCOLATE ALMONDS vs SPICY PEANUTS
Nutrition comparison per 100 g serving
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SPICY PEANUTS wins in 5 out of 11 nutrient categories
SEA SALT & TURBINADO DARK CHOCOLATE ALMONDS: 4
vs
SPICY PEANUTS: 5
(2 ties)
Overview
| Nutrient | SEA SALT & TURBINADO DARK CHOCOLATE ALMONDS | SPICY PEANUTS | Winner |
|---|---|---|---|
| Calories | 525 cal | 550 cal | |
| Protein | 7.5 g | 25 g | |
| Carbs | 50 g | 30 g | |
| Fat | 37.5 g | 40 g | |
| Fiber | 7.5 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT & TURBINADO DARK CHOCOLATE ALMONDS | SPICY PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | SEA SALT & TURBINADO DARK CHOCOLATE ALMONDS | SPICY PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 100 MG | Tie |
| Iron, Fe | 2.7 MG | 1.8 MG | |
| Potassium, K | 425 MG | 0 MG | |
| Sodium, Na | 700 MG | 800 MG |