SEA SALT & TURBINADO DARK CHOCOLATE ALMONDS vs MACADAMIA NUTS
Nutrition comparison per 100 g serving
Ad 468x60
SEA SALT & TURBINADO DARK CHOCOLATE ALMONDS wins in 6 out of 11 nutrient categories
SEA SALT & TURBINADO DARK CHOCOLATE ALMONDS: 6
vs
MACADAMIA NUTS: 3
(2 ties)
Overview
| Nutrient | SEA SALT & TURBINADO DARK CHOCOLATE ALMONDS | MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calories | 525 cal | 600 cal | |
| Protein | 7.5 g | 6.7 g | |
| Carbs | 50 g | 23.3 g | |
| Fat | 37.5 g | 53.3 g | |
| Fiber | 7.5 g | 26.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT & TURBINADO DARK CHOCOLATE ALMONDS | MACADAMIA NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEA SALT & TURBINADO DARK CHOCOLATE ALMONDS | MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 133 MG | |
| Iron, Fe | 2.7 MG | 1.2 MG | |
| Potassium, K | 425 MG | 0 MG | |
| Sodium, Na | 700 MG | 0 MG |