SEA SALT TOSTONES vs PRETZELS
Nutrition comparison per 100 g serving
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PRETZELS wins in 5 out of 12 nutrient categories
SEA SALT TOSTONES: 3
vs
PRETZELS: 5
(4 ties)
Overview
| Nutrient | SEA SALT TOSTONES | PRETZELS | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 0 g | 10 g | |
| Carbs | 64.3 g | 67.5 g | |
| Fat | 25 g | 20 g | |
| Fiber | 10.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT TOSTONES | PRETZELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SEA SALT TOSTONES | PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 679 MG | 0 MG | |
| Sodium, Na | 71 MG | 425 MG |