SEA SALT TOSTONES GREEN PLANTAIN SNACKS vs BONELESS HERRING FILLETS SEAFOOD SNACKS
Nutrition comparison per 100 g serving
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BONELESS HERRING FILLETS SEAFOOD SNACKS wins in 7 out of 11 nutrient categories
SEA SALT TOSTONES GREEN PLANTAIN SNACKS: 2
vs
BONELESS HERRING FILLETS SEAFOOD SNACKS: 7
(2 ties)
Overview
| Nutrient | SEA SALT TOSTONES GREEN PLANTAIN SNACKS | BONELESS HERRING FILLETS SEAFOOD SNACKS | Winner |
|---|---|---|---|
| Calories | 500 cal | 162 cal | |
| Protein | 0 g | 20 g | |
| Carbs | 64.3 g | 0 g | |
| Fat | 25 g | 10 g | |
| Fiber | 10.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT TOSTONES GREEN PLANTAIN SNACKS | BONELESS HERRING FILLETS SEAFOOD SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEA SALT TOSTONES GREEN PLANTAIN SNACKS | BONELESS HERRING FILLETS SEAFOOD SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 75 MG | |
| Iron, Fe | 0 MG | 2.3 MG | |
| Potassium, K | 679 MG | 0 MG | |
| Sodium, Na | 71 MG | 300 MG |