SEA SALT & TOFFEE ALMONDS vs SWEET & SALTY NUT MIX
Nutrition comparison per 100 g serving
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SWEET & SALTY NUT MIX wins in 4 out of 10 nutrient categories
SEA SALT & TOFFEE ALMONDS: 3
vs
SWEET & SALTY NUT MIX: 4
(3 ties)
Overview
| Nutrient | SEA SALT & TOFFEE ALMONDS | SWEET & SALTY NUT MIX | Winner |
|---|---|---|---|
| Calories | 500 cal | 533 cal | |
| Protein | 6.7 g | 23.3 g | |
| Carbs | 56.7 g | 30 g | |
| Fat | 30 g | 40 g | |
| Fiber | 6.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT & TOFFEE ALMONDS | SWEET & SALTY NUT MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEA SALT & TOFFEE ALMONDS | SWEET & SALTY NUT MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 67 MG | Tie |
| Iron, Fe | 6.7 MG | 2.4 MG | |
| Sodium, Na | 200 MG | 300 MG |