SEA SALT THE CRUNCHY AND WHOLESOME POPPED-CORN SNACK vs HARRIS TEETER
Nutrition comparison per 100 g serving
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HARRIS TEETER wins in 4 out of 11 nutrient categories
SEA SALT THE CRUNCHY AND WHOLESOME POPPED-CORN SNACK: 3
vs
HARRIS TEETER: 4
(4 ties)
Overview
| Nutrient | SEA SALT THE CRUNCHY AND WHOLESOME POPPED-CORN SNACK | HARRIS TEETER | Winner |
|---|---|---|---|
| Calories | 429 cal | 536 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 82.1 g | 50 g | |
| Fat | 8.9 g | 35.7 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT THE CRUNCHY AND WHOLESOME POPPED-CORN SNACK | HARRIS TEETER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | SEA SALT THE CRUNCHY AND WHOLESOME POPPED-CORN SNACK | HARRIS TEETER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.1 MG | 1.3 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 679 MG | 857 MG |