SEA SALT TEMPURA SEAWEED CHIPS vs WHITE CHEDDAR PUFFS
Nutrition comparison per 100 g serving
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SEA SALT TEMPURA SEAWEED CHIPS wins in 7 out of 10 nutrient categories
SEA SALT TEMPURA SEAWEED CHIPS: 7
vs
WHITE CHEDDAR PUFFS: 1
(2 ties)
Overview
| Nutrient | SEA SALT TEMPURA SEAWEED CHIPS | WHITE CHEDDAR PUFFS | Winner |
|---|---|---|---|
| Calories | 500 cal | 536 cal | |
| Protein | 10 g | 7.1 g | |
| Carbs | 55 g | 57.1 g | |
| Fat | 30 g | 32.1 g | |
| Fiber | 5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SEA SALT TEMPURA SEAWEED CHIPS | WHITE CHEDDAR PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 143 MG | |
| Iron, Fe | 1.5 MG | 0.7 MG | |
| Potassium, K | 250 MG | 250 MG | Tie |
| Sodium, Na | 1,050 MG | 679 MG |