SEA SALT TEMPURA SEAWEED CHIPS vs BEEF JERKY
Nutrition comparison per 100 g serving
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BEEF JERKY wins in 8 out of 11 nutrient categories
SEA SALT TEMPURA SEAWEED CHIPS: 2
vs
BEEF JERKY: 8
(1 ties)
Overview
| Nutrient | SEA SALT TEMPURA SEAWEED CHIPS | BEEF JERKY | Winner |
|---|---|---|---|
| Calories | 500 cal | 321 cal | |
| Protein | 10 g | 28.6 g | |
| Carbs | 55 g | 42.9 g | |
| Fat | 30 g | 5.4 g | |
| Fiber | 5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT TEMPURA SEAWEED CHIPS | BEEF JERKY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.1 MG |
Minerals
| Mineral | SEA SALT TEMPURA SEAWEED CHIPS | BEEF JERKY | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 71 MG | |
| Iron, Fe | 1.5 MG | 3.9 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 1,050 MG | 1,357 MG |