SEA SALT SUNFLOWER SEED CRUNCHY BITES vs DRY ROASTED PEANUTS WITH SAVORY SEASONING
Nutrition comparison per 100 g serving
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SEA SALT SUNFLOWER SEED CRUNCHY BITES wins in 5 out of 10 nutrient categories
SEA SALT SUNFLOWER SEED CRUNCHY BITES: 5
vs
DRY ROASTED PEANUTS WITH SAVORY SEASONING: 4
(1 ties)
Overview
| Nutrient | SEA SALT SUNFLOWER SEED CRUNCHY BITES | DRY ROASTED PEANUTS WITH SAVORY SEASONING | Winner |
|---|---|---|---|
| Calories | 536 cal | 533 cal | |
| Protein | 17.9 g | 26.7 g | |
| Carbs | 42.9 g | 16.7 g | |
| Fat | 32.1 g | 46.7 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SEA SALT SUNFLOWER SEED CRUNCHY BITES | DRY ROASTED PEANUTS WITH SAVORY SEASONING | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 70 MG | |
| Iron, Fe | 3.6 MG | 3.3 MG | |
| Potassium, K | 375 MG | 633 MG | |
| Sodium, Na | 714 MG | 600 MG |