SEA SALT SUNFLOWER SEED CRUNCHY BITES vs DARK CHOCOLATE COVERED ESPRESSO BEANS
Nutrition comparison per 100 g serving
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SEA SALT SUNFLOWER SEED CRUNCHY BITES wins in 5 out of 11 nutrient categories
SEA SALT SUNFLOWER SEED CRUNCHY BITES: 5
vs
DARK CHOCOLATE COVERED ESPRESSO BEANS: 4
(2 ties)
Overview
| Nutrient | SEA SALT SUNFLOWER SEED CRUNCHY BITES | DARK CHOCOLATE COVERED ESPRESSO BEANS | Winner |
|---|---|---|---|
| Calories | 536 cal | 525 cal | |
| Protein | 17.9 g | 5 g | |
| Carbs | 42.9 g | 67.5 g | |
| Fat | 32.1 g | 25 g | |
| Fiber | 7.1 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT SUNFLOWER SEED CRUNCHY BITES | DARK CHOCOLATE COVERED ESPRESSO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEA SALT SUNFLOWER SEED CRUNCHY BITES | DARK CHOCOLATE COVERED ESPRESSO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 50 MG | |
| Iron, Fe | 3.6 MG | 6.8 MG | |
| Potassium, K | 375 MG | 0 MG | |
| Sodium, Na | 714 MG | 0 MG |