SEA SALT SOURDOUGH SOFT PRETZEL NUGGETS vs WONTONS HONEY SESAME CHICKEN
Nutrition comparison per 100 g serving
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SEA SALT SOURDOUGH SOFT PRETZEL NUGGETS wins in 6 out of 11 nutrient categories
SEA SALT SOURDOUGH SOFT PRETZEL NUGGETS: 6
vs
WONTONS HONEY SESAME CHICKEN: 3
(2 ties)
Overview
| Nutrient | SEA SALT SOURDOUGH SOFT PRETZEL NUGGETS | WONTONS HONEY SESAME CHICKEN | Winner |
|---|---|---|---|
| Calories | 255 cal | 263 cal | |
| Protein | 7.3 g | 6.3 g | |
| Carbs | 0 g | 33.7 g | |
| Fat | 0 g | 11.6 g | |
| Fiber | 1.8 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT SOURDOUGH SOFT PRETZEL NUGGETS | WONTONS HONEY SESAME CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEA SALT SOURDOUGH SOFT PRETZEL NUGGETS | WONTONS HONEY SESAME CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 21 MG | |
| Iron, Fe | 3.5 MG | 1.5 MG | |
| Potassium, K | 91 MG | 132 MG | |
| Sodium, Na | 0 MG | 579 MG |