SEA SALT SMARTPOP! GOURMET POPPING CORN vs UNSALTED ROASTED ALMONDS
Nutrition comparison per 100 g serving
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UNSALTED ROASTED ALMONDS wins in 11 out of 15 nutrient categories
SEA SALT SMARTPOP! GOURMET POPPING CORN: 3
vs
UNSALTED ROASTED ALMONDS: 11
(1 ties)
Overview
| Nutrient | SEA SALT SMARTPOP! GOURMET POPPING CORN | UNSALTED ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 419 cal | 607 cal | |
| Protein | 6.5 g | 21.4 g | |
| Carbs | 54.8 g | 17.9 g | |
| Fat | 22.6 g | 53.6 g | |
| Fiber | 9.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT SMARTPOP! GOURMET POPPING CORN | UNSALTED ROASTED ALMONDS | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.7 MG |
Minerals
| Mineral | SEA SALT SMARTPOP! GOURMET POPPING CORN | UNSALTED ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 286 MG | |
| Copper, Cu | 0 MG | 1.1 MG | |
| Iron, Fe | 1.3 MG | 3.6 MG | |
| Magnesium, Mg | 0 MG | 286 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 464 MG | |
| Potassium, K | 0 MG | 714 MG | |
| Sodium, Na | 742 MG | 0 MG |