SEA SALT SEAWEED SNACK vs KROGER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
SEA SALT SEAWEED SNACK: 5
vs
KROGER: 5
(3 ties)
Overview
| Nutrient | SEA SALT SEAWEED SNACK | KROGER | Winner |
|---|---|---|---|
| Calories | 500 cal | 286 cal | |
| Protein | 25 g | 39.3 g | |
| Carbs | 25 g | 21.4 g | |
| Fat | 37.5 g | 3.6 g | |
| Fiber | 25 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT SEAWEED SNACK | KROGER | Winner |
|---|---|---|---|
| Vitamin B-12 | 32.5 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SEA SALT SEAWEED SNACK | KROGER | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 0 MG | 3.9 MG | |
| Potassium, K | 1,125 MG | 0 MG | |
| Sodium, Na | 2,000 MG | 1,536 MG |