SEA SALT SEAWEED SNACK vs GARLIC PARMESAN AUTHENTIC BAKED BAGEL CRISPS
Nutrition comparison per 100 g serving
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SEA SALT SEAWEED SNACK wins in 6 out of 12 nutrient categories
SEA SALT SEAWEED SNACK: 6
vs
GARLIC PARMESAN AUTHENTIC BAKED BAGEL CRISPS: 3
(3 ties)
Overview
| Nutrient | SEA SALT SEAWEED SNACK | GARLIC PARMESAN AUTHENTIC BAKED BAGEL CRISPS | Winner |
|---|---|---|---|
| Calories | 600 cal | 464 cal | |
| Protein | 20 g | 10.7 g | |
| Carbs | 20 g | 64.3 g | |
| Fat | 40 g | 17.9 g | |
| Fiber | 20 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT SEAWEED SNACK | GARLIC PARMESAN AUTHENTIC BAKED BAGEL CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SEA SALT SEAWEED SNACK | GARLIC PARMESAN AUTHENTIC BAKED BAGEL CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 8 MG | 1.3 MG | |
| Potassium, K | 1,600 MG | 0 MG | |
| Sodium, Na | 1,600 MG | 786 MG |