SEA SALT SEASONED SEAWEED SNACK vs AGED WHITE CHEDDAR BAKED PUFFS
Nutrition comparison per 100 g serving
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SEA SALT SEASONED SEAWEED SNACK wins in 7 out of 10 nutrient categories
SEA SALT SEASONED SEAWEED SNACK: 7
vs
AGED WHITE CHEDDAR BAKED PUFFS: 1
(2 ties)
Overview
| Nutrient | SEA SALT SEASONED SEAWEED SNACK | AGED WHITE CHEDDAR BAKED PUFFS | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 25 g | 7.1 g | |
| Carbs | 25 g | 50 g | |
| Fat | 50 g | 32.1 g | |
| Fiber | 25 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SEA SALT SEASONED SEAWEED SNACK | AGED WHITE CHEDDAR BAKED PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 0 MG | |
| Iron, Fe | 6.3 MG | 0 MG | |
| Potassium, K | 2,000 MG | 0 MG | |
| Sodium, Na | 1,125 MG | 607 MG |