SEA SALT SCALLOPED CRACKERS vs GARDEN VEGETABLE CRACKERS
Nutrition comparison per 100 g serving
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GARDEN VEGETABLE CRACKERS wins in 5 out of 11 nutrient categories
SEA SALT SCALLOPED CRACKERS: 1
vs
GARDEN VEGETABLE CRACKERS: 5
(5 ties)
Overview
| Nutrient | SEA SALT SCALLOPED CRACKERS | GARDEN VEGETABLE CRACKERS | Winner |
|---|---|---|---|
| Calories | 533 cal | 400 cal | |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 66.7 g | 60 g | |
| Fat | 23.3 g | 16.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT SCALLOPED CRACKERS | GARDEN VEGETABLE CRACKERS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SEA SALT SCALLOPED CRACKERS | GARDEN VEGETABLE CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4 MG | 3.3 MG | |
| Potassium, K | 0 MG | 333 MG | |
| Sodium, Na | 400 MG | 900 MG |