SEA SALT ROASTED WHOLE CASHEWS vs OAK BARREL SMOKED ALMONDS
Nutrition comparison per 100 g serving
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OAK BARREL SMOKED ALMONDS wins in 5 out of 12 nutrient categories
SEA SALT ROASTED WHOLE CASHEWS: 4
vs
OAK BARREL SMOKED ALMONDS: 5
(3 ties)
Overview
| Nutrient | SEA SALT ROASTED WHOLE CASHEWS | OAK BARREL SMOKED ALMONDS | Winner |
|---|---|---|---|
| Calories | 571 cal | 611 cal | |
| Protein | 17.9 g | 19.4 g | |
| Carbs | 28.6 g | 19.4 g | |
| Fat | 46.4 g | 55.6 g | |
| Fiber | 3.6 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT ROASTED WHOLE CASHEWS | OAK BARREL SMOKED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SEA SALT ROASTED WHOLE CASHEWS | OAK BARREL SMOKED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 278 MG | |
| Iron, Fe | 5.1 MG | 3 MG | |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 339 MG | 417 MG |